The doctor avoids evaporation, all-nighters, inactivity, junk food
She’s giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist […]
sleep
Effects of sleep, exercise can remain in the brain for 2 weeks: study
Too much on your mind to exercise? Maybe last week’s training is to blame. A new study reports that our